For some people, the first noticeable change may be in the waist. For others, the breasts or face are the first to show changes. Where you gain or lose weight first is likely to change as you age. Both middle-aged men and postmenopausal women tend to accumulate weight around their midsections.
Mostly losing weight is an internal process. You will first lose the hard fat that surrounds your organs, such as the liver, kidneys, and then you will begin to lose soft fat such as waist and thigh fat. Fat loss around organs makes you slimmer and stronger. Weight loss occurs first in the area where you gained it most recently.
For example, if your breasts have enlarged and become heavier, you may notice that this area shrinks in the first few weeks of losing weight. If your belly expands easily when you gain weight, this area is likely to thin first when you make a concerted effort to reduce food intake and get more exercise. Usually, weight loss is more noticeable at first in areas where there is little fat, such as collarbones. Most women store very little fat on their arms and shoulders, so these areas are the first to lose weight when women lose weight.
As body fat levels decrease, you'll start to see the veins on your forearms become more prominent and muscle definition of your upper arms and shoulders. The first place where men usually lose weight is in the belly, while women tend to lose weight everywhere, but hold on to the weight in the thighs and hips, Dr. Philadelphia-based nutritionist Janet Brill, PhD, RD, theorizes that where fat melts first in the body is totally different for everyone, and you can lose weight since the last time you gained it. In the meantime, if the weight goes directly to your breasts as it does with many women, you'll probably notice that it also comes out of your chest first.
We all gain and lose weight a little differently, some places gain weight or lose weight before others. For that reason, many women say that the fat around their hips, buttocks and thighs stays firm during the first few weeks of a weight loss regimen, while the back, calves, and even the face begin to lose weight much earlier. Targeted fat loss, or “spot reduction,” is the idea that you can burn fat preferentially in a certain area of your body by eating “special foods” or doing fat loss exercises that train that specific area. With age, these hormone levels decline, which is one of the reasons why both sexes tend to gain more weight around their midsections as they age.
If your weight continues to increase, you simply continue to deposit fat all over your body, including your face and even your hands. Charles Passler, nutritionist for models such as Bella Hadid, says that an estrogen imbalance can create the inability to lose weight and, on the contrary, the ability to gain it very easily. The same study found that people with obesity tend to lose weight first in the arms and legs, regardless of gender. The hips and buttocks are also the area where it is usually the most difficult for women to lose weight, and they could stubbornly stay in place as the number on the scale decreases.
However, when it comes to losing weight, it's not so much about your body's natural shape as it is about genetics, how hormones work and your metabolism, says Dr. Macronutrients that can help you lose fat and retain (or gain) muscle tissue, preventing muscle loss that often occurs during weight loss. The truth is, as much as you think you might be targeting certain areas to lose weight with so-called exercises to remove belly fat or buttocks and thighs, studies have found that you can't necessarily control where fat loss occurs. .