Your body needs to get rid of fat deposits through a number of complicated metabolic pathways. Like carbon dioxide, through the lungs (when you exhale). Fat cells are mainly used as energy to work muscles and move the body. In addition, energy stored in the form of fat also helps to isolate the body and protect its vital organs.
To understand the answer, it is useful to remember that fat is basically stored energy. The body converts fat into usable energy for muscles and other tissues through a series of complex metabolic processes. This causes fat cells to shrink in size as their content is used as energy, although their number remains unchanged. The by-products of fat loss include carbon dioxide and water, which are eliminated by breathing, urinating and sweating.
When you eat too many calories every day, excess calories (or energy) has to go somewhere. The body stores these calories by converting them into body fat. I'm not kidding, and it's backed by science. Fat leaves the body in the form of carbon dioxide when breathing, and is also released in the form of water through urine and sweat.
So if you think about it, that supports why exercise is an important part of losing weight. The body removes fat through sweat, urine and exhaled air. Tissues throughout the body, such as muscle and liver, metabolize previously stored fat through the citric acid cycle and electron transport chain. The water formed can be excreted in urine, feces, sweat, breath, tears or other body fluids, and is easily replenished, researchers said.
This also means that when you lose weight, fat cells remain present and, if efforts are not made to maintain weight loss, they can easily grow back in size. As the fat loss process progresses, fat cells are drastically reduced in size, resulting in visible changes in body composition. Where you lose weight first when you diet or exercise is based on many factors, such as your genetics, gender, and age. For successful weight loss, a reduction of 500 calories per day is generally recommended, although this number can also vary depending on certain factors such as age, sex, weight, height and level of physical activity.
Unless you are overweight, white fat generally accounts for about 20% of total body weight in men and 25% in women. However, just by talking to male and female followers, the consensus is that men lose abdominal weight first and women lose it first through the hips and thighs. The remaining 1.6 kilograms are converted into water, which can be excreted in urine, feces, sweat, breath, tears and other body fluids. Despite the global obsession with diets and fitness regimens, many health professionals cannot correctly answer the question of where does body fat go when people lose weight? A study by UNSW Australia has revealed that over time a constant caloric deficit releases fat from fat cells after which it is converted into energy to fuel the body.
While gradual weight loss may be more appropriate for some individuals with a lot of weight to lose may benefit from faster weight loss rates. Since obesity is one of the main public health problems around the world many people seek to lose fat but it's not easy at all. Understanding how your body gets rid of fat can help you make better decisions about your diet and exercise routine.