When to worry about losing weight. Your body weight may fluctuate, but when you lose more than 5% of your weight in a period of 6 to 12 months, that's usually a cause for concern. You should see your doctor if you have lost more than 5 percent of your body weight or 10 pounds without trying in a period of 6 to 12 months. This is especially important if you also have other symptoms.
Unintentional weight loss is when you lose weight without changing your diet or exercise routine. It can be a sign of stress or a serious illness. See a family doctor just in case. Some of the causes of involuntary weight loss are rare and may require several visits to determine a cause.
Unexplained or unintentional weight loss may seem like a welcome change for some people, but it's important to ask about possible causes. For example, a 5 percent weight loss in a person weighing 160 pounds (72 kilograms) is 8 pounds (3.6 kilograms). Antiretroviral therapy is used to treat HIV and stop the spread of the virus and may improve weight loss. If you lose weight unintentionally, be prepared to give your healthcare team a thorough and thorough medical history.
Whether the reason for extreme weight loss is diet-related or medical, practicing proper nutrition can go a long way in discovering a remedy. Weight loss may be related to the loss of comparatively heavy muscle tissue, sometimes called muscle atrophy or muscle atrophy. While weight is presented as a practical tool that is easily measured and can even be used to calculate other types of health data (such as body mass index), it is important to remember that they are simply tools that help you assess the weight status of your body and should not be treated as a principle all. For example, in a study of 2,677 people with unexplained weight loss whose average age was 64, cancer was most often responsible.
The typical type of weight loss among cancer patients with cachexia, in which muscle mass and fat are lost, is most often associated with cancer of the pancreas, stomach (gastric cancer), lung, esophagus, colon, and head or neck. While the situation can be significantly more complicated when it comes to a medical condition, addressing diet-related cases of extreme weight loss can be a simple matter. Involuntary weight loss is important not only to look for an underlying cause, but also for what it means for overall health.