Losing just 10 pounds may be enough to improve cholesterol levels. In one study, people who lost at least 5% of their weight significantly reduced their levels of LDL, total cholesterol and triglycerides. As mentioned above, weight loss lowers blood pressure and cholesterol. Incredibly, just 10 pounds of weight loss can result in a reduction in the risk of heart attacks by more than 50%.
If you are overweight or obese, get rid of extra pounds. Weight Loss Helps Lower LDL Cholesterol. Even a small to moderate weight loss of just 10 to 20 pounds can have an impact. Start by Reducing Portion Size.
Try filling half the plate with non-starchy vegetables, a quarter with whole grain starch, and the other quarter with lean protein. Instead, choose calorie-free drinks as your primary source of fluids. Keep your hunger levels in mind to limit the extra calories from meaningless snacking. The heart is by far the hardest working muscle in the body and excess weight makes it work even harder.
Losing just 10 pounds can help maintain regular blood pressure and maintain healthy cholesterol levels. This means that after losing the first 10 pounds, your blood pressure could drop 10 points, which is a significant decrease. For overweight or obese patients whose weight implies a high risk of heart disease and other cardiovascular conditions. According to the Mayo Clinic, you may be able to significantly lower cholesterol levels if you lose 5 to 10% of your body weight.
On average, they lost six pounds, but that was enough to decrease inflammation and improve immune function, probably because it reduces the release of pro-inflammatory proteins stored in fat, the study authors concluded. Throughout your weight loss process, it's important to keep in mind that you are unique and that everyone loses weight at their own pace. Each pound of body weight translates to approximately 4 pounds of force on the ankles, knees and hips when walking, so 10 extra pounds on the body means 40 more pounds of pressure on the joints. In fact, although about half of U.S.
adults report trying to lose weight each year, nearly 74% of U.S. adults are obese or overweight. One of the best ways to lose 10 pounds (or more) is to reduce chronic inflammation, which can interfere with metabolism. As you lose weight and reduce pressure on your joints, cushioning between your bones will build up again.
The risk of many cancers decreases when you lose weight, but this is particularly true for breast and uterine cancer, where losing just 8 pounds can significantly reduce levels of specific cancer hormones. However, scientific evidence shows that losing just 10 pounds can improve conditions related to metabolic syndrome, such as hypertension and high cholesterol. If you are very overweight, 10 pounds may not seem enough to make a difference in your health. For example, when it comes to your knees, every extra pound you carry translates into four extra pounds of pressure on your knees.
This could be because losing 10 pounds dramatically reduces the accumulation of fat in and around the liver. A weight loss of 10 pounds over 10 years can lead to a decrease of up to 50% in the chances of developing osteoarthritis. Losing just 10 pounds can widen the trachea, helping you sleep through the night and reducing the risk of developing sleep apnea. Losing 10 Pounds Naturally May Help Improve Artery Health and Lower Cholesterol by More Than 10 Percent.
This means that when you lose your first 10 pounds, you relieve 40 pounds of pressure from your knees. .