Why is it bad to lose weight quickly? Endocrinologist and obesity specialist Marcio Griebeler, MD, explains why slow and steady weight loss wins the weight loss race and how to do it. There are several factors that can affect your weight loss efforts. These include making changes to diet, exercise, and lifestyle. There are tools and tips to keep you on the right track.
Also, you should know what not to do. Talk to your doctor before starting a new plan. He or she can help you customize a program and monitor its progress safely. Even small changes can make a big difference to your health.
You may be looking for a quick way to lose weight and there is no shortage of “fad diets”. These “diets” may provide short-term results, but they are difficult to maintain and ultimately deprive you of the essential nutrients that only a balanced diet can offer. If you're not sure which of the many diet plans is most effective for you, it can be difficult to start your weight loss journey. The change in their metabolism is a key reason why people regain weight after trying fast weight loss plans.
However, if you're having trouble making these lifestyle changes, or if these changes aren't enough to help you reach and maintain a healthy weight, you may want to consider a weight-loss program or other types of treatment.
Losing weight
too quickly can increase the risk of side effects, such as loss of muscle mass, lower metabolism, nutrient deficiencies, gallstones, and many other risks. The goal of the Mayo Clinic diet is to help you stay underweight permanently by making smarter dietary choices, learning to manage setbacks and change your lifestyle. While losing weight slowly may not seem appealing, there are many things you can do to help speed up the process safely.Adults are overweight or obesity1 and many of them try to lose extra pounds through different types of weight loss programs. Instead, you could lose weight in water or even lean tissue, since it's hard to burn so many calories from fat in a short period of time. Find out if the program you're interested in is based on current research on what works to achieve and maintain a healthy weight. The purpose of the Mayo Clinic diet is to help you lose excess weight and find a healthy way to eat that you can maintain throughout your life.
Once your body depletes its glycogen stores, your weight loss should stabilize at 1 to 2 pounds (0.45 to 0.9 kg) per week. Research shows that having the support of a health professional can improve your chances of long-term weight loss success (23, 2). In one study, 103 people followed a fast weight loss diet for 12 weeks, while 97 people followed a slow but steady weight loss diet for 36 weeks. The goal is to make simple, pleasurable changes that result in a healthy weight that you can maintain for the rest of your life.
Weight loss program staff should be able to answer questions about program features, safety, costs, and outcomes. In fact, research has found that after losing weight, about two-thirds of dieters gain more than they initially lost.
